T.O.U.C.H.E

T.O.U.C.H.E'™ CERTIFICATION Course - A New Innovative Training System

$2,000.00

Total Duration: 42:46

Videos: 2

CREATED & Taught by TONY HILL!



This New Innovative Training System Is A Combination Of Boxing, Military Boot Camp, Core & Functional Training All Together With The Hottest Music Used To Stimulate The Body's Muscular, Cardiovascular, Joint Health & Recovery.


What Makes T.O.U.C.H.E’™

(Tough-Outrageous-Unique-Challenging-Highly Motivated-Exercise)

Effective Towards Overall Change Is A Concept Called Muscle Music Fusion;

This Unique Concept Is Where Muscle Fibers Are Stimulated To There Maximum Potential By Utilizing The Rhythmic Beats Of The Music. Muscles Moving In Perfect Harmony With Your Favorite Music. 




Henderson, NV


For More Info: tony@theburnfitness.com



Includes
24:18
WHAT IS "EXERCISE" REALLY PART 1

Some Facts About "Exercise"

FIRST: IT IS A NECESSITY!


  • There is no difference between stronger, larger, and firmer muscles. Those three go hand in hand. It is simply untrue that one kind of exercise will build a different kind of muscle than another. The only three variables you can influence with any type of exercise are: muscle mass, muscle shape, and the amount of body fat.
  • Each pound of muscle (1 pound = 0.45 kilograms) burns 75-100 calories every day simply by being.
  • A pound of body fat stores 3500 calories.
  • Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting (DEEP SLEEP)
  • The only way that you can know that you have stimulated the muscles enough is to train to failure. If, after some number of repetitions, the muscle is unable to move for 15 seconds even though you are willing it to, then you know that you have provided maximum stimuli.
18:28
TKFIT TV WHAT IS EXERCISE REALLY PART 2

DO YOU REALLY BURN FAT DURING THE EXERCISE?

DO YOU REALLY CHANGE DURING THE EXERCISE?


WHAT IS AFTERBURN EFFECT?

In simple terms, AFTERBURN is additional energy your body expends after you've finished exercising.

High Intensity Body Weight Exercises are great for burning calories once the exercise ends. After HIGH INTENSITY workout, your body will continue to burn calories for up to 24 hours.....