The Crunch Is A Classic Core Exercise.

It Specifically Trains Your Abdominal Muscles, Which Are Part of Your Core.

 

Your Core Consists Not Only of Your Abs. It Also Includes Your Oblique Muscles on The Sides of Your Trunk, As Well As the Muscles In Your Pelvis, Lower Back, And Hips.

Together, These Muscles Help Stabilize Your Body.


There Are Some Important Points & Suggestions That Should Be Known Before Performing the Crunch Movement. The Most Important Mistake Made During Doing Crunch Is That the Person Moves or Pulls His / Her Neck More Than Necessary.

In Order to Prevent This, A Point Should Be Determined on The Ceiling & The Movement Should Be Performed by Looking at That Point & Of Course The Hands Should Not Be Behind the Neck.

Do Not Perform This Movement Too Fast! Concentrate!





Crunch Hareketi Yapılırken Bilinmesi Gereken Bazı Önemli Hususlar Ve Öneriler Vardır. Crunch Çeşitlerinde Yapılan En Önemli Hata, Kişi Hareketi Yaparken Boynunu Gerektiğinden Çok Hareket Ettirmesidir. Bunun Önüne Geçmek Adına Tavanda Nokta Belirlenmeli Ve Set Boyu O Noktaya Bakılarak Tekrarlar Yapılmalı Ve Tabii Ki Eller Boyun Arkasinda Bulunmamalidir. Karın Kaslarında Oluşan Yanma Hissedildikten Sonra Hareket Bırakılmamalıdır. Çok Hızlı Tekrar Yapmamak Gerekir.

HOW TO DO A BASIC "CRUNCH"!

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Author:

karen hill