The Squat Is the King of All Lower Body Movements, Plain & Simple.


Squatting Is A Movement That Works Multiple Muscle Groups & Joints at The Same Time.

It Is Incredibly Efficient Because It Hits Pretty Much the Whole Lower Body in One Fell Swoop. It Works Your Glutes, Quads, Hamstrings & Calves Hard, While Also Strengthening the Smaller Stabilizer Muscles & The Ligaments That Support Your Main Leg Muscles.




Squat Kadın Erkek Spor Yapan Hemen Hemen Herkes Tarafından Bilinen, Her Yerde Yapılabilecek, Ağırlık Çalışmasının Da Temel Egzersizlerinden Biridir.

HOW TO DO A SQUAT!

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Author:

karen hill