DO NOT SLEEP

It's not such a big secret; You can't do anything without sleep. Poor sleep means leptin levels drop, which causes you to feel extremely hungry frequently during the day. Also, the body is stressed, so the cortisol levels do not come down.  Since you have too much time to eat, you turn to unhealthy choices such as candy or junk food. Insufficient sleep also negatively impacts your body's ability to metabolize carbohydrates effectively. This makes the accumulation of fat in the body easier, increasing your insulin resistance, blood pressure, and the risk of heart disease.

Solution: SLEEP!


TIME TO SLEEP

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Author:

KAREN HILL