DO YOU REALLY BURN FAT DURING THE EXERCISE?

DO YOU REALLY CHANGE DURING THE EXERCISE?


WHAT IS AFTERBURN EFFECT?

In simple terms, AFTERBURN is additional energy your body expends after you've finished exercising.

High Intensity Body Weight Exercises are great for burning calories once the exercise ends. After HIGH INTENSITY workout, your body will continue to burn calories for up to 24 hours.....

TKFIT TV WHAT IS EXERCISE REALLY PART 2

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Author:

KAREN HILL