Some Facts About "Exercise"

FIRST: IT IS A NECESSITY!


  • There is no difference between stronger, larger, and firmer muscles. Those three go hand in hand. It is simply untrue that one kind of exercise will build a different kind of muscle than another. The only three variables you can influence with any type of exercise are: muscle mass, muscle shape, and the amount of body fat.
  • Each pound of muscle (1 pound = 0.45 kilograms) burns 75-100 calories every day simply by being.
  • A pound of body fat stores 3500 calories.
  • Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting (DEEP SLEEP)
  • The only way that you can know that you have stimulated the muscles enough is to train to failure. If, after some number of repetitions, the muscle is unable to move for 15 seconds even though you are willing it to, then you know that you have provided maximum stimuli.

WHAT IS "EXERCISE" REALLY PART 1

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Author:

KAREN HILL